East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The happiest man alive…Wouldn’t you love people to give you that title? With the visualization as a lead in to meditation that we did last night in the instructor’s class, I thought this video was a great addition. This Buddhist monk, who has been called “The happiest man alive”, Talks about meditation and positive thinking. One of my favorite parts of his talk is when he says, “at first nothing comes, in the middle nothing stays, and at the end nothing goes”. Listen to that piece of his talk and think about how it relates to your bok fu do training.
The Happiest Man Alive Talks About Meditation and Mood
BOK FU FITNESS
Warm Up:
2 times:
10 Samson Stretch
10 Pass through with staff
50 Jump Rope Jumps
25 Double Unders
30 seconds Broken Bow Jumps
30 seconds Horse Stance Squats
30 seconds V Ups
30 seconds Push Ups
Workout:
AMRAP 15 Minutes
2 Handstand Push Ups (or clapping push ups as substitute)
4 Ninja Pistols (2 each leg)
6 Horse Stance Squat Jumps with medicine ball
8 Box Jumps (or step ups)
Warm Down:
5 minutes belt stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
