East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
With master Buckley's lei tai class beginning Monday and the testing in top gun all week this week, I thought a little motivation was in order. “I can” are two small words that have huge meaning. Repeat them to yourself everyday and watch what happens…
BOK FU FITNESS
Warm Up:
10 pass through with staff
10 horse stance squats
10 inchworms
10 straight leg kicks
10 advanced/reverse straight leg kicks
1 form in your belt all out
Workout:
For time:
100 Jump Rope Jumps (Double unders if advanced)
90 Wheel Kick Balance (45 each leg)
80 Horse Stance Squats with medicine ball throw
70 Sit Ups with cross punches
60 Chicken Lunges
50 Push Ups with hand release
40 Broken Bow Jumps
30 Bok Fu Burpees
20 Power Punches on heavy bag (10 each arm)
10 Handstand Push Ups (or 1 minute handstand hold as sub)
Warm Down:
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
