East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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BOK FU FITNESS
Warm Up:
20 seconds on 10 seconds off – 8 times
Partner push ups
Rear Kick Planks
Double Unders
Workout:
AMRAP 8 Minutes
On the minute every minute start with 1 bear crawl up and down mat
8 Bok Fu Burpees
8 Horse Stance Squat Jumps
8 Hardbow/Broken Bow Lunges (with medicine ball overhead)
Notes: At the start of every minute do one bear crawl up and down mat then go on to 8 of each exercise. At the start of the next minute do another bear crawl and then pick back up where you left off with the workout. Your score for the workout is the total number of rounds you complete.
Warm Down:
5 minutes partner stretching for hamstrings and hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
