East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Sending our chi and positive thoughts to all those that have been affected by the horrible tornadoes in Joplin Missouri, as well as other central and southern states. It is easy to get wrapped up in the small problems of life, but remind yourself to be thankful today and everyday for what you do have.
I have never been a huge fan of parkour, although the athletic ability is impressive. However, this video helps me to appreciate and relate to the motivation behind it. Are there pieces of this video that you are relate to your bok fu do training?
BOK FU FITNESS
Warm Up:
2 times:
50 Mountain Climbers
Broad Jumps Up Mat
10 Tuck Jumps
Straight Leg Kicks Down Mat
10 Horse Stance Squats
Inchworms Up Mat
10 V Ups
Drop Stance/ Hardbow/ Crane Down Mat
10 Jumping Jacks
1 minute circle medicine ball passing
1 minute push up plank
Workout:
40-30-20-10
Hardbow/Broken Bow Lunges
Sit Ups with Cross Punches
Push Ups with Hand Release
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
