The countdown continues…2 weeks left!

February 07, 2019

Great picture of Mr. Poon and Mr. Teng from the 4th of July parade taken by Mr. Glazier!

HEALTHY AGING: A TRADITIONAL CHINESE MEDICINE PERSPECTIVE

BOK FU FITNESS


Warm Up:
50 Mountain Climbers
Broad Jumps Up Mat
10 Tuck Jumps
Straight Leg Kicks Down Mat
10 Horse Stance Squats
Inchworms Up Mat
10 V Ups
Drop Stance/ Hardbow/ Crane Down Mat
10 Jumping Jacks
1 minute circle medicine ball passing
1 minute push up plank

Workout:
40-30-20-10
Hardbow/Broken Bow Lunges
Sit Ups with Cross Punches
Push Ups with Hand Release

Warm Down:
5 minutes partner stretching