East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
There has been an interesting debate going on in the papers recently about sugar. This first article written last week in the New York Times is titled:
Another article with similar thoughts from the Atlantic wire titled:
However, not everyone seems to think sugar is bad for you. The Huffinton post ran an article today called SUGAR ISN’T EVIL: A REBUTTAL.
I personally have some strong feelings about an excess of sugar, but I think it’s important to see all sides of the coin and make educated decisions. Enjoy the reads!
Drop Stance/ Hard Bow/ Crane up mat
10 Horse Stance Squats
Inchworms down mat
10 Pass through with staff
Straight Leg Kicks up mat
10 V Ups
Broad Jumps down mat
10 Tuck Jumps
4 Rounds – 2:30 each (I minute rest after each round)
200M Run (or 40 Mountain Climbers or 50 jump rope jumps)
25 push ups
As many Sit Ups with cross punches as possible
Notes: Start the clock for 2 minutes and 30 seconds. Begin with the 200M Run (or alternative), do 25 push ups and then as many sit ups as possible in the remaining time. Take a 1 minute break and repeat for a total of 4 rounds. Your score is the total number of sit ups over the 4 rounds.
5 minutes ball torture for shoulders/back