East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I am looking forward to this movie coming out.
I posted a video from ted a while ago on vulnerability. This article was inspired by it and has some great insights into the successes achieved from allowing yourself to be vulnerable. It goes right along with master Buckley's talk at the end of the instructor class last night! Remember, great things happen when you allow yourself to be vulnerable whether it be physically, mentally or emotionally. Enjoy! Vulnerability 101
BOK FU FITNESS
Warm Up:
2 times:
800M Run
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff
Workout:
For time:
50-40-30-20-10 – Combo (Jab, Punch, Hook, Uppercut)
15-15-15-15-15 – Horse Stance Squat with Medicine Ball throw
10-20-30-40-50 – Push Up with hand release
Notes: You’ll do 50 combos, 15 HS Squats, 10 Push ups. Then move on to 40 combos, 15 HS Squats, 20 Push Ups…
Warm Down:
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
