East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here are a couple short videos from Po’s adventures at the wind festival this weekend. Don’t forget to come see him in Kung Fu panda 2 with us this Saturday at the walnut creek theater. Sign up at the front desk of the schools.
The who reports that cell phones may cause cancer. Take a look at this ABC news report and decide for yourself if you should take precautions.
10 Broad Jumps
10 Back Ups
20 seconds on 10 seconds off – 4 times
Broken Bow Jumps
Medicine Ball Game
AMRAP 15 Minutes
5 Bok Fu Burpees
10 Push Up Planks
15 V Ups
20 Chicken Lunges
5 minutes belt or ball torture for hamstrings/shoulders