East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in Bok Fu history, May 25th, 2008, Ms. Dominguez earned her 1st degree black belt. Happy 3 year anniversary (about a week ago)!
Here is another installment of Bok Fu stretching this time focusing on your shoulders.
Warm Up:
800M Run (while there is still a little sun left this week)
5 minutes – L sit hold on paralette bars (if you don’t have a paralette bar you can do a V up hold) and every time your legs touch the ground (or you come out of your V position) do 10 double unders.
Workout:
Every minute on the minute for 10 minutes
5 Double Unders
5 Bok Fu Burpee Box Jumps
As many Horse Stance Squat Jumps as possible
Notes: Your score will be your total number of HS Squat Jumps
Warm Down:
5 minutes belt stretching for hamstrings/ groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
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