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Mr. Robert Cusack, Bok Fu Do 1st Degree Black Belt

February 13, 2019 1 min read

Happy food day everyone! october 24th is national food day. learn more about it here!

The Spookiest Part Of Halloween

BOK FU FITNESS

Warm Up:

2 times:

10 Pass through with staff

10 Overhead horse stance squats

10 Push ups with hand release

10 Box jumps

10 Scorpions

10 Inchworms

Workout:

4 Rounds for time

100 Hardbow/Broken Bow Lunges

50 Wheel Kick Balance (each leg)

25 V Ups

10 Push Up Rows

Warm Down:

400M Run

1 minute horse stance stretch

1 minute Samson stretch

3 minutes partner stretching

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(925) 831 - 0292

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(925) 355 - 9091

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3482 Mt. Diablo Boulevard
(925) 283 - 2021

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