East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
People are in an uproar about the french ban on ketchup in elementary schools to “Preserve french culture”. But with the loads of sugar in ketchup, maybe it’s not such a bad idea… France bans ketchup in schools
A thought provoking article whether you are a mother of a daughter or not. As parents we are role models to our children just as instructors, we are role models to all of our students. Like Mother, Like Daughter
BOK FU FITNESS
Warm Up:
400M Run
10 Pass through with staff
10 Overhead horse stance squats
10 Straight leg kicks
Drop stance/ hardbow/ crane stance up mat
Samson stretch down mat
Inchworm up mat
Broad jumps down mat
Workout:
3 Rounds for max reps
1 Minute Broken Bow Jumps
1 Minutes Push Up Rows
1 Minute Horse Stance Squat Jumps
1 Minute Navy Seal Ups
1 Minute Pad Facing Bok Fu Burpees
1 Minute Rest
Warm Down:
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
