East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
In honor of Mr. Mckay’s all blacks winning the world cup! talk about chi!
I stumbled upon this blog, Chocolate Covered Katie. She has a healthier dessert blog, all vegan. I am dying to try some of her recipes. I hear the fudge babies are amazing! If anyone wants to test it out and share, don’t hesitate!
BOK FU FITNESS
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
AMRAP 15 minutes
5 Pad Facing Bok Fu Burpees
10 Combo (left punch, right punch, roundhouse kick)
15 Horse Stance Squats
20 Pad Jumps
5 minutes belt stretching