Bok Fu Haka???

In honor of Mr. Mckay’s all blacks winning the world cup! talk about chi!

I stumbled upon this blog, Chocolate Covered Katie. She has a healthier dessert blog, all vegan. I am dying to try some of her recipes. I hear the fudge babies are amazing! If anyone wants to test it out and share, don’t hesitate!


Warm Up:

2 times:

Drop Stance, Hardbow, Crane Stance up and down mat

Straight Leg Kicks up and down mat

Inchworms up and down mat

Bear Crawl up and down mat

Duck Walk up and down mat

15 scorpions


AMRAP 15 minutes

5 Pad Facing Bok Fu Burpees

10 Combo (left punch, right punch, roundhouse kick)

15 Horse Stance Squats

20 Pad Jumps

Warm Down:

5 minutes belt stretching