East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
In honor of Mr. Mckay’s all blacks winning the world cup! talk about chi!
I stumbled upon this blog, Chocolate Covered Katie. She has a healthier dessert blog, all vegan. I am dying to try some of her recipes. I hear the fudge babies are amazing! If anyone wants to test it out and share, don’t hesitate!
BOK FU FITNESS
Warm Up:
2 times:
Drop Stance, Hardbow, Crane Stance up and down mat
Straight Leg Kicks up and down mat
Inchworms up and down mat
Bear Crawl up and down mat
Duck Walk up and down mat
15 scorpions
Workout:
AMRAP 15 minutes
5 Pad Facing Bok Fu Burpees
10 Combo (left punch, right punch, roundhouse kick)
15 Horse Stance Squats
20 Pad Jumps
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
