It's Pumpkin Time!

It’s hard to believe it’s fall already! One of the many reasons it’s my favorite time of year is everything pumpkin. So to kick off the fall season, I made this paleo pumpkin bread from elana’s pantry. It was fantastic!


Warm Up:

10 passthrough with staff

10 push ups with hand release

10 Silverman Squats

10 Roll backs

10 Scoprions

5 minutes pull up practice (use bands if needed)


25-20-15-10-5 – with 30 second hand stand hold in between each set

Heel/Wheel/Thrust Kicks (switch legs on each set)

Overhead Horse Stance Squats (holding medicine ball overhead)

V Ups

Notes: You will do 25 heel/wheel/thrust, 25 overhead horse stance squats, 25 V Ups, then 30 seconds of handstand hold. Then 20 of each and a 30 second handstand hold, then 15…finish with 5 of each and a 30 second handstand hold.

Warm Down:

800M jog

5 minutes ball torture