East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Just in case you missed them, here are the two demonstrations from the tournament on Saturday. Enjoy!
BOK FU FITNESS
warm up:
2 times:
10 pass through with staff
samson stretch up mat
inchworms down mat
drop stance/ hardbow/ crane stance up mat
broad jumps down mat
50 mountain climbers
workout:
4 rounds for time
100 ft bear crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 sit ups with cross punches
20 chicken lunges (10 each leg)
15 push ups with hand release
10 tuck jumps
warm down:
5 minutes ball torture – any area of your body that is tight
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
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"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
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