East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to everyone that participated in our bok fu do spring student tournament on Saturday! It was a fantastic competition and we are very proud of everyone that competed. Kid special squad put on a fantastic demonstration and the black belt demo team did an incredible job, as usual. a special thank you to our tournament director, Ms. Malone, as well as all the black belt and instructor judges and helpers. We’re already looking forward to an even bigger and better tournament in the fall. Enjoy some of the pictures from the day. Check back on our website later this week for a full gallery.
BOK FU FITNESS
Warm Up:
2 times:
Inchworms up mat
Straight Leg Kicks down mat
Advanced Reverse Straight Leg Kicks up mat
Broad Jumps down mat
5 techniques in your belt all out
10 Horse Stance Squats
5 techniques in your belt all out
10 push ups
Workout:
AMRAP 15 minutes
5 Clapping Push Ups
10 Horse Stance Squat Jumps
15 Sit Ups with Cross Punches
Warm Down:
5 minutes of ball torture for shoulders
5 minutes belt torture for hamstrings/hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
