East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here’s a small dose of kung fu for your Wednesday morning. First degree black belts, did you notice a few techniques from your degree in this video?
BOK FU FITNESS WORKOUT
Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups
Workout:
As Many Rounds As Possible (AMRAP) 15 minutes
10 Broken Bow Jumps (advanced holding medicine ball with arms extended straight)
10 Horse Stance Squat Jumps (advanced holding medicine ball with arms overhead)
10 Push ups with hand release
10 V Ups
Warm Down:
All techniques in your belt in slow motion
5 minutes of belt stretching for hamstrings