I Know Kung Fu

Here’s a small dose of kung fu for your Wednesday morning. First degree black belts, did you notice a few techniques from your degree in this video?

i know kung fu


Warm Up:

2 Times:

10 Inchworms

10 Horse Stance Squats

10 Straight Leg Kicks (each leg)

10 Rear Kick Planks (each leg)

10 Side Kick Planks (each leg)

1 minute of partner push ups


As Many Rounds As Possible (AMRAP) 15 minutes

10 Broken Bow Jumps (advanced holding medicine ball with arms extended straight)

10 Horse Stance Squat Jumps (advanced holding medicine ball with arms overhead)

10 Push ups with hand release

10 V Ups

Warm Down:

All techniques in your belt in slow motion

5 minutes of belt stretching for hamstrings