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Bok Fu Stretching #2

Here is the second installment of Mr. Lee’s stretching video. Hopefully you were able to implement the routine from last week into your training and will enjoy this one as well. Please remember to email Mr. Lee at clee@bokfudo.com with any questions or comments. Happy stretching!

BOK FU FITNESS

Warm Up:

5 minute warm up routine

2 times:

5 Inchworms

10 Horse Stance Squats

5 Inchworms

10 Chicken Lunges

1 minute Partner Push Ups

Workout:

For time

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Horse Stance Squat Jumps, Bok Fu Burpees, V Ups, Broken Bow Jumps

Notes: You will do 10 Horse Stance Squat Jumps, 1 Bok Fu Burpee, 1 V Ups, 10 Broken Bow Jump. Then move on to 9 Horse Stance Squat Jumps, 2 Bok Fu Burpees, 2 V Ups, 9 Broken Bow Jumps….Finish with 1 Horse Stance Squat Jump, 10 Bok Fu Burpees, 10 V Ups, 1 Broken Bow Jump

Warm Down:

All techniques in your belt in slow motion

5 minutes belt stretching for hamstrings