BFF Benchmark Workout

Our junior browns are off to a great start with their bok fu fitness challenge. They had their benchmark workout tonight and all did a great job! But those that have done the bff challenge know well how much better they’ll feel after these next 10 weeks. So new bffers hold on, you’re in for a fun ride!

Here are some pictures from tonight’s workout. My favorite is the last one!

Here are a couple articles for you.

The first one is written by our very own Ms. Campbell about why dieting makes you fat.

a lot of people are coming down with colds this time of year. Here’s some suggestions for fighting the common cold.