East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
10 pass through with staff
10 horse stance squats
10 inchworms
10 straight leg kicks
10 advanced/reverse straight leg kicks
1 form in your belt all out
Workout:
“Love your partner”
6 Rounds for time
15 Horse Stance Squat Jumps
20 Push Ups with hand release
25 Chicken Lunges
30 Double Unders (or single jump and tuck jump)
Notes: Break this workout up with a partner. As one person is doing a round, the other partner will do V Ups. Count your teams total number of V Ups over the 6 rounds and deduct that number of seconds off your total time.
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
