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Happy Valentine's Day!

February 10, 2019 1 min read

THE ANCIENT ORIGINS OF VALENTINE’S DAY!

BOK FU FITNESS

Warm Up:
10 pass through with staff
10 horse stance squats
10 inchworms
10 straight leg kicks
10 advanced/reverse straight leg kicks
1 form in your belt all out

Workout:
“Love your partner”
6 Rounds for time
15 Horse Stance Squat Jumps
20 Push Ups with hand release
25 Chicken Lunges
30 Double Unders (or single jump and tuck jump)

Notes: Break this workout up with a partner. As one person is doing a round, the other partner will do V Ups. Count your teams total number of V Ups over the 6 rounds and deduct that number of seconds off your total time.

Warm Down:
5 minutes partner stretching

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(925) 283 - 2021

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