East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to all of our students that competed in our first ever sparring tournament at the alamo school on Saturday! It was a huge success with 43 enthusiastic competitors. A big thank you to all of our judges and officials that took their time to referee the tournament. And a very special thank you to Mr. Zipkin, tournament director and organizer of this great event! here are some pictures from the day.
BOK FU FITNESS
Warm Up:
2 times
10 Pass through with staff
10 Overhead Horse Stance Squats
10 Straight Leg Kicks (each side)
10 Scorpions
10 Push Ups with hand release
Workout:
3 Rounds for time:
100 Mountain Climbers
24 Horse Stance Squats with medicine ball throw
12 Broken Bow Jumps
6 Bok Fu Burpees
Warm Down:
400M Run
5 minutes on foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
