East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to all of our students that competed in our first ever sparring tournament at the alamo school on Saturday! It was a huge success with 43 enthusiastic competitors. A big thank you to all of our judges and officials that took their time to referee the tournament. And a very special thank you to Mr. Zipkin, tournament director and organizer of this great event! here are some pictures from the day.
BOK FU FITNESS
Warm Up:
2 times
10 Pass through with staff
10 Overhead Horse Stance Squats
10 Straight Leg Kicks (each side)
10 Scorpions
10 Push Ups with hand release
Workout:
3 Rounds for time:
100 Mountain Climbers
24 Horse Stance Squats with medicine ball throw
12 Broken Bow Jumps
6 Bok Fu Burpees
Warm Down:
400M Run
5 minutes on foam roller