East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Too blunt? the state of georgia is aggressively running a campaign to stop childhood obesity. Their program strong4life is a very important concept but has drawn a lot of controversy for ads like this one. With over 12 million obese children in the united states and someone dying every 4.5 minutes from an obesity related disease, are these ads too much or are they just being direct?
BOK FU FITNESS
Warm Up:
20 seconds on 10 seconds rest – 8 times
Hollow Rocks
Horse Stance Squats
Workout:
1-2-3-4-5 Handstand Push Up
10-10-10-10-10 Box Jump
10-8-6-4-2 Bok Fu Burpee
Notes: 1 Handstand Push up, 10 Box Jumps, 10 Bok Fu Burpees followed by 2 Handstand Push Ups, 10 Box Jumps, 8 Bok Fu Burpees…
Warm Down:
5 minutes on foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
