East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
I hope your day was filled with love yesterday and everyday! This was a short video that made me smile yesterday, so i thought I would share it with you all.
Warm Up:
10 Horse Stance Squats
Straight Leg Kicks up the mat
10 Push Ups
Broad Jumps down the mat
10 Scorpions
Drop stance/ hardbow/ crane stance up the mat
10 Back Ups
Advanced/Reverse Straight Leg Kicks down the mat
Workout:
3 Rounds for time
10 Combo (left roundhouse, left punch, right punch, right roundhouse)
20 Bok Fu Burpees
30 Sit Ups with Cross Punches
40 Wheel Kick Balance (alternate legs each round)
Warm Down:
5 minutes partner stretching for hamstrings/hips/shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
