East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s only 8 days away! With leadership training right around the corner, I thought this was a great ted video to get us focused on what leadership really means. Have you had a lollipop moment?
LEARN HOW TO OVERCOME A MARTIAL ARTS INJURY
Warm Up:
2 times:
10 roll back
10 scorpions
10 back ups
10 pass through with staff
10 around the world with staff
10 samson stretch
Workout:
On the minute every minute for 20 minutes
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squats
Notes:
You have 1 minute to complete the above exercises. Your score is the last minute that you completed all 3 exercises within the minute. So if you make it to the 10th minute and don’t finish, then your score is 9. If you fall off pace then rest the following minute and finish out the rest of the time doing as many rounds as possible.
Warm Down:
5 minutes foam roller on hips/quads
Instead of Bok Fu Burpees, does anyone want to try these:
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
