East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Happy memorial day! while you are at your BBQS with friends and family enjoying the fantastic weather, take a moment today and remind yourself what this day is all about. Let’s honor all of those service men and women that gave their lives while fighting for our freedom!
This is an incredible inspiring story of strength and perseverance! remember to just put one foot in front of the other.
Warm Up:
2 times:
10 Forward snap kicks
10 Rear kicks
10 Wheel kicks
10 Straight leg kicks
10 Inchworms
10 Bok Fu Burpees
10 Mountain climbers
Workout:
1 mile run
100 Push Ups
150 Sit Ups with cross punches
200 Horse Stance Squats
1 mile run
Notes: You can break up the 100, 150, and 200 in any way that you’d like. For example you can do 10 sets of 10 push ups, 15 sit ups and 20 horse stance squats. But all exercises must be completed before the final 1 mile run.
Warm Down:
5 minutes on the foam roller for quads/hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
