East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thank you to everyone that came and supported us at the San Ramon wind festival this weekend. our trainees and kid squad kids put on a great demonstration on Monday. Po from Kung Fu panda hung out with us all weekend at the booth and was a huge hit! A couple videos from Po’s activity this weekend will be posted soon. Stay tuned.
This is a very interesting video. a little long, but worth the 10 minutes.
30 Seconds Mountain Climbers
30 Seconds Tuck Jumps
30 Seconds Horse Stance Squats
30 Seconds Straight Leg Kicks
10 Push Ups
10 V Ups
10 Broken Bow Jumps
10 Chicken Lunges
10-9-8-7-6-5-4-3-2-1 Horse Stance Squat with Medicine Ball Throw
15-15-15-15-15-15-15-15-15-15 Sit Ups with Cross Punches
1-2-3-4-5-6-7-8-9-10 Bok Fu Burpees
Notes: Use as heavy of a medicine ball as possible. The medicine ball throw should not be light.
5 minutes partner stretching for hamstrings