Half Way Through 2013!

It’s hard to believe, but we’re already half way through 2013! Now is the perfect time to take a look at where you are, where you want to be and what needs to happen to get there. We hopefully all set goals at the start of the year in our martial arts training and in life, and now that we are 1/2 way through, we need to take a moment to analyze how we’ve done so far. Don’t wait until the end of the year to look back and wish you’d made changes. If you are on track, great job. Keep it up! If you feel like you may not reach the goals you set out to achieve, now is the time to make changes so that we can move forward with an all out effort. Talk to you teacher, re-commit yourself to your goals and let’s make the second half of the year even better than the first!

13 WAYS TO BE HAPPIER

AN ATHLETE’S GUIDE TO INFLAMMATION – WHAT TO EAT AND WHAT TO AVOID