HERE’S A LITTLE BOK FU PHILOSOPHY FOR YOUR WEDNESDAY!

This is a piece of a writing talking about becoming a world champion, but you can replace that word with anything you are working hard to achieve and the meaning remains the same.

“Every great man or woman has made enormous sacrifice in his or her pursuit of greatness. The cost is steep to go where greatness lives. Payment is required first through the choices we make. To be a world champion, even if for one moment in time, we must make the hard choices. We must choose to take accountability over making excuses. We must choose perseverance over quitting. We must choose motivation over stimulation. We must choose positivity over negativity. We must choose to control our emotions over acting out on them. We must choose discipline over foolishness. We must face our fears and then walk right into the teeth of those fears. We must rise after we fall. We must bleed, hurt, and all around physically suffer to know it will not end us. We must choose hope over despair. We must choose inspiration over desperation. We must choose hard work over talent complacency. We must choose faith in our teachers over doubts in ourselves. We must be more concerned with representing the system well than winning medals. Be decisive and unwavering in these choices, Collin, and you’ll be so much more than a world champion one day.”

BOK FU FITNESS

Warm Up:
2 times
100 Mountain Climbers
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance

Workout:
AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups

Warm Down:
5 minutes partner stretching