East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Wow, it was quite a day at our east west schools on Saturday! We started out with two of our instructors, Ms. Lay and Mr. Greenwood, earning their Green Belts during testing in the instructor class. Then we had our first ever belt board at east west Lafayette. There was a fantastic turnout of students that really put their all into their tests. Thank you for your effort and a big thank you to all the staff members that came for testing!
This is a very interesting article about movement. It's dealing with a fundamental squat but it's very applicable to our Martial Arts training and more importantly to the way we move throughout the day.