East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
I love the summer time for many reasons, but one of them is the amazing fruits and vegetables that are in season! This chart below tells you the seasonal fruits and vegetables we ave available during different times of the year. Add more whole foods to your daily meals and less processed foods and watch some amazing things happen to your body and mind! Here is a list of:
BOK FU FITNESS
Warm Up:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers
Workout:
4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps
Warm Down:
5 minutes belt stretching for hamstrings/groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
