East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
“Grit is sticking with your future — day in, day out, not just for the week, not just for the month, but for years — and working really hard to make that future a reality.”
“Seventeen Big Macs are sold every second” I promise you'll want to go eat a salad after this article/video!
Please pardon the couple swear words in this video, but it was too powerful not to post! Enjoy!
BOK FU FITNESS
20 seconds on 10 seconds rest – 8 times
Horse Stance Squats
2-4-6-8-10 Clapping Pushup
10-10-10-10-10 Box Jump
10-8-6-4-2 Bok Fu Burpee
Notes: 2 Clapping Push up, 10 Box Jumps, 10 Bok Fu Burpees followed by 4 Clapping Push Ups, 10 Box Jumps, 8 Bok Fu Burpees…
5 minutes on foam roller