East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
“Grit is sticking with your future — day in, day out, not just for the week, not just for the month, but for years — and working really hard to make that future a reality.”
“Seventeen Big Macs are sold every second” I promise you'll want to go eat a salad after this article/video!
Please pardon the couple swear words in this video, but it was too powerful not to post! Enjoy!
BOK FU FITNESS
Warm Up:
20 seconds on 10 seconds rest – 8 times
Hollow Rocks
Horse Stance Squats
Workout:
2-4-6-8-10 Clapping Pushup
10-10-10-10-10 Box Jump
10-8-6-4-2 Bok Fu Burpee
Notes: 2 Clapping Push up, 10 Box Jumps, 10 Bok Fu Burpees followed by 4 Clapping Push Ups, 10 Box Jumps, 8 Bok Fu Burpees…
Warm Down:
5 minutes on foam roller
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
