East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Mr. Silva and Mrs. Evangelist for earning their purple belts in top gun training on monday night!
A very motivating story about a danville resident. How a tragic fall turned into an inspiring story
how many places have you exercised?
BOK FU FITNESS
Warm Up:
2 times:
Straight leg kicks up mat
Bear Crawl down mat
Broad Jumps up mat
Inchworms down mat
10 forward snap kicks (each leg)
10 wheel kicks (each leg)
10 rear kicks (each leg)
Workout:
For time:
55 Broken Bow Jumps
50 Wheel Kick Balance (25 each leg)
45 V Ups
40 Push Ups with Hand Release
35 Horse Stance Squat Jumps
30 Chicken Lunges
25 Tuck Jumps
20 Push Ups Planks
15 Bok Fu Burpees
10 Seconds Bridge (or 10 attempts)
5 Hand Stand Pushups (or sub with clapping pushups)
Notes: Add 5 Mountain Climbers to the end of your workout for every time during each exercise you stop or take a break. You can take breaks in between exercises but not during each set.
Warm Down:
5 minutes belt stretching for hamstrings/groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
