East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The “Red Monsters” made an appearance at Lei Tai class on Tuesday night! Anyone that has trained for a world tournament under master Buckley knew these red monsters well. The sight of them alone can make a grown man tremble in fear.
BOK FU FITNESS
Warm Up:
2 times:
1 minute jump rope (double unders advanced)
10 Roll Back
10 Silverman Squats (stand, touch toes, squat, touch toes, stand)
10 Straight Leg Kicks
10 Inchworms
1 minute plank
Workout:
For time:
10 Bok Fu Burpees
20 V Ups
30 Push Ups
40 Chicken Lunges
50 Horse Stance Squat Jumps
40 Chicken Lunges
30 Push Ups
20 V Ups
10 Bok Fu Burpees
Warm Down:
5 minutes of partner stretching
5 minutes of ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
