East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
One of our long term instructor’s, Mr. Daugherty, is sadly leaving us and starting a new chapter of his life in Idaho. The black belts and instructors wished him well with a small send off on Wednesday night after his final instructor workout before he departs. We wish Mr. Daughtery all the best on his new adventure!
An interesting article for all of you parents with athletic kids.
BOK FU FITNESS
Warm Up:
2 times:
10 pass through with staff
inchworms up and down mat
broad jumps up and down mat
hardbow/broken bow lunges up and down mat
drop stance/ hardbow/ crane stance up and down mat
100 jump rope jumps
Workout:
For Total Reps
AMRAP 5 minutes
5 Bok Fu Burpees
10 Push Ups with Hand Release
15 Horse Stance Squats
Rest 2 minutes
AMRAP 4 minutes
10 Chicken Lunges
15 Broken Bow Jumps
Rest 2 minutes
AMRAP 3 minutes
15 Double Unders (sub is single jump and tuck jump)
20 Speed Punches
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
