East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations on a fantastic tournament! Thank you to everyone that took part in making the bok fu do west coast regional tournament a huge success. With the new venue, the larger competitor group and the fantastic spectator turnout, it was arguably our best event yet! a special thank you to tournament director, Mrs. Mannion, and assistant tournament director, Mrs. Poon. Without the two of them, the day would not have been possible. We’re already looking forward to our fall tournament on september 22nd!
Here are some pictures from the tournament on saturday! The rest will be up in the website gallery and on facebook soon! enjoy!
BOK FU FITNESS
Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Single jump rope, Double unders (substitute high knees, tuck jumps)
Workout:
\3 Rounds for max reps
1 minute Chicken Lunges
1 minute Horse Stance Squats
1 minute V Ups
1 minute Bok Fu Burpees
1 minute rest
Warm Down:
400 meter run
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
