Don't get off the train of improvement!

Who’s ready for the tournament on saturday? Mr. Goodson is!

Failing, but still fighting

Gps for the soul – there really is an app for everything!


Warm Up:

2 times:

10 Pass through with staff

10 Push Up Planks

10 Scorpions

10 Inchworms

10 Samson Stretch


One the minute every minute for 5 minutes

15 Horse Stance Squats

50 Single Jumps (with jump rope)


AMRAP 12 minutes

10 Clapping Push Ups

10 V Ups

10 Bok Fu Burpees

10 Double Unders (or 20 tuck jumps)

Warm Down:

5 Minutes Partner Stretching for Shoulders