East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here are a couple clips for the lei tai team based on training last night…
Thanks to Mrs. Silverman for this article. It reminds you of bok fu philosophy, doesn’t it?
What it means to live the dream
BOK FU FITNESS
Warm Up:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge
Workout:
AMRAP 12 minutes
50 Push Up by in
+
5 Navy Seal Ups
10 Tuck Jumps
15 Chicken Lunges
Notes: With a 12 minute running clock start with 50 push ups, then do as many rounds as possible of 5, 10, 15. Your score is your total number of rounds.
Warm Down:
Partner Stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
