East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Kung fu amusement park! sounds like an interesting idea…
BOK FU FITNESS
Warm Up:
400 M Run (or 100 Mountain Climbers)
Inchworms up mat
Straight leg kicks down mat
Advanced/reverse straight leg kicks up mat
Broad Jumps down mat
Bear Crawl up mat
Drop stance/hardow/crane down mat
Workout:
5 Rounds – AMPRAP 3 minutes each
1 minute rest between rounds
3 Bok Fu Burpees
6 V Ups
9 Horse Stance Squats
Notes: Continue with your round after the 1 minute rest. As an example if you do 4 rounds plus 3 BF Burpees in the first 3 minutes, rest for 1 minute, then start back with 6 V Ups and 9 HS Squats of round 5.
Warm Down:
5 minute belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
