East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Who’s going to try to produce a bok fu do finger performance?
We are in full swing with the holiday season. As the holiday parties, events, and food happen, here are some ideas to stay on track. 10 ways to eat mindfully during the holidays
BOK FU FITNESS
Warm Up:
1 minutes single jump rope jump
1 minute double unders
1 minute partner push ups
Tabata Horse Stance Squats and Wheel Kick Balance
(20 seconds on, 10 seconds rest – alternate the 8 rounds between HS Squats and Wheel Kick Balance)
Workout:
Against a 12 minute running clock:
100 Mountain Climbers
100 Broken Bow Jumps
100 Sit Ups With Cross Punches
Max rep Push Ups with Hand Release
Notes:
Your score is your number of push ups
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
