The Best Gift I Ever Survived

“Wow” is all i have to say about this story! Paralympian eyeing the olympics after crash miraculously un-paralyzes her


Warm Up:

3 times:

400M Run (or 100 Mountain Climbers)

30 Seconds Ninja Pistols

30 Seconds Push Up Planks

30 Seconds Broken Bow Jumps

30 Seconds Wheel Kick Balance


AMRAP 12 Minutes

100 Horse Stance Squat Jumps

then as many rounds as possible in the remaining time of:

15 Push Ups with hand release

15 V Ups

Warm Down:

5 minutes partner stretching