East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Talk about Athleticism! Do not try this at home!
If you have 15 minutes are care about your health, watch this 60 minutes video about sugar. Very good food for thought!
BOK FU FITNESS
Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank
Workout:
For time
30 Horse Stance Squats
30 Push Ups with Hand Release
30 V Ups
30 Box Jumps
30 Wheel Kick Balance (each leg)
at the top of every minute do 3 Bok Fu Burpess
Warm Down:
30 Hollow Rocks
1 minute Horse Stance stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
