February 09, 2019 1 min read
Talk about Athleticism! Do not try this at home!
If you have 15 minutes are care about your health, watch this 60 minutes video about sugar. Very good food for thought!
BOK FU FITNESS
Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
1 minute sit ups with cross punches
1 minute plank
Workout:
For time
30 Horse Stance Squats
30 Push Ups with Hand Release
30 V Ups
30 Box Jumps
30 Wheel Kick Balance (each leg)
at the top of every minute do 3 Bok Fu Burpess
Warm Down:
30 Hollow Rocks
1 minute Horse Stance stretch
Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.
Try A Free Class Now