East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Bok Fu Do and Ko Kung Fu black belt, Mr. Curran, and fellow instructor, Ms. Dong, on their marriage. We all wish you a lifetime of happiness together!
We had a very exciting instructor class on Saturday. Mr. Mccall learned how effective a knee to the head is.
And Mr. Chapa learned how to pick on the little guys.
BOK FU FITNESS
Warm Up:
2 times:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge
Workout:
On the minute every minute for 15 minutes:
6 Push Ups
8 Sit Ups with Cross Punches
As many Horse Stance Squats as possible in the remaining time
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
