East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here’s an interesting article about a 91 year old woman that’s a track star. It has some useful info, even if you’re not 91 yet! Read the article: HERE
Warm Up:
100 Jump Rope jumps
20 rear kick planks
20 side kick planks (each side)
20 medicine ball twists (sit with your feet out, legs off the ground, and twist from side to side with medicine ball)
Workout:
As many rounds as possible in 15 minutes
4 Broken Bow Jumps
8 Bok Fu Burpees
12 Box Jumps/ Step Ups
200M Sprint
Warm Down:
1 minute bridge (time doesn’t have to be consecutive, but try to bridge for 1 minute total)
1 minute horse stance stretch
1 minute hamstring stretch on bar (each leg)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
