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DIY #41 – 'Tis the Season…for stress!

February 21, 2019 1 min read

Aside from your daily Bok Fu Do training, here is an article with some additional ways to fight holiday stress.

MANAGING HOLIDAY STRESS

Warm Up:
2 times:
Drop Stance, hardbow, crane stance up and down mat
High knees up and down mat
Straight Leg kicks up and down mat
10 tuck jumps
10 broad jumps
10 push ups with hand release

Workout:
50-40-30-20-10
Hardbow/ Broken Bow Lunges
Sit Ups with Cross Punches
Jump Rope Jumps (for those that are comfortable with single jumps, try double unders – 2 times around for one jump)

Warm Down:
5 minutes belt stretching for hamstrings
5 minutes on foam roller for quads and hips

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