East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Aside from your daily Bok Fu Do training, here is an article with some additional ways to fight holiday stress.
Warm Up:
2 times:
Drop Stance, hardbow, crane stance up and down mat
High knees up and down mat
Straight Leg kicks up and down mat
10 tuck jumps
10 broad jumps
10 push ups with hand release
Workout:
50-40-30-20-10
Hardbow/ Broken Bow Lunges
Sit Ups with Cross Punches
Jump Rope Jumps (for those that are comfortable with single jumps, try double unders – 2 times around for one jump)
Warm Down:
5 minutes belt stretching for hamstrings
5 minutes on foam roller for quads and hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
