East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Our newly married black belt, Ms. Brown, and her husband chad (our fantastic bok fu do webmaster). Congratulations you two! We are all so happy for you!
Warm Up:
2 times
15 Hardbow/ Broken Bow Lunges
15 Broken Bow Jumps with medicine ball
15 Horse Stance Squats with medicine ball throw
15 Pistols (one leg squat, you can hold onto the railings for assistance)
Workout:
3 Rounds for time
800M Run (or 200 jump rope jumps)
50 Back Ups
50 V Ups
Notes: 50 back ups are done and then 50 V ups. It is not a back up to V up.
Warm Down:
5 minutes ball torture for shoulders
5 minutes ball torture for hips
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
