East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
“No wonder our perception of beauty is distorted”
Warm Up:
Straight leg kicks up mat
10 Horse stance squats
Advanced Reverse straight leg kicks down mat
10 Chicken Lunges
Inchworms up mat
10 Sit Ups with cross punches
High Knees down mat
10 Scorpions
Workout:
Tabata – 20 seconds on 10 seconds rest – 8 times
Broken Bow Jumps
V Ups
Push Ups with Hand Release
Bottom Horse Stance Squats (rest at the bottom in the horse stance position)
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
