East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Mrs. Shahidi, Mr. Chapa and Ms. Rawlings on the red belts! We are very proud of you all and excited to welcome you into the instructor group. You have all worked very hard for this rank and absolutely deserve this accomplishment.
Here is the next Bok Fu stretching video. This is part 2 of 3 in the most recent series. Enjoy!
Warm Up:
20 Seconds run – 10 second sprint (4 times)
20 Seconds sit ups with cross punches – 10 seconds back ups (4 times)
20 Seconds Push Ups – 10 seconds rest (4 times)
Workout:
AMRAP 12 minutes:
10 Horse Stance Squat Jumps
10 Chicken Lunges
10 Broken Bow Jumps
10 Wheel Kick Balance (each leg)
Warm Down:
5 minutes ball torture for hips/quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
