East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It feels like Christmas morning every other Tuesday when my farm fresh to you box arrives at my door! While I would love to grow my own organic fruits and vegetables, my yard and my schedule won’t allow for it. But this is the next best thing for me! this organic, local farm delivers fresh fruits and vegetables to my doorstep whenever i want! originally I was only getting shipments once a month, but I love it so much I upped my order. It’s been fun figuring out new recipes with all of the surprises that arrive in the box.
Warm Up:
2 times:
1 Minute jogging in place
Straight Leg Kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Hardbow/Broken Bow Lunges up and down mat
10 Scorpions
Workout:
10-9-8-7-6-5-4-3-2-1
Horse Stance Squat Jump
Back Up to V Up
Push Ups with hand release
Sit Ups with Cross Punches
Tuck Jumps
Rear Kick Planks (each leg)
Warm Down:
5 minutes of partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
