East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to all of our students that tested at the belt board this weekend! You should all be very proud of your efforts, regardless of the result of you test.
Our huge advanced orange belt group that became purple belts this weekend!
Take a look at these amazing white tiger pictures. Thanks to Ms. Winder for passing them along!
Here’s an interesting article about the dangers of some foods. 7 foods so unsafe farmers won’t eat them.
BOK FU FITNESS
Warm Up:
2 times:
400 M run (or 50 mountain climbers)
10 inchworms
10 Broad Jumps
10 Tuck Jumps
10 Push Ups (slow and controlled)
Workout:
10-9-8-7-6-5-4-3-2-1
Bok Fu Burpees
Double Unders (one jump, two revolutions with jump rope)
Power punches on heavy bag (with each arm)
V Ups
Notes:
Attempts for double unders count as well. The punches on the heavy bag should be maximum power for each punch.
Warm Down:
5 minutes on foam roller for hips and quads
5 minutes partner stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
