East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to all of our students that tested at the belt board this weekend! You should all be very proud of your efforts, regardless of the result of you test.
Our huge advanced orange belt group that became purple belts this weekend!
Take a look at these amazing white tiger pictures. Thanks to Ms. Winder for passing them along!
Here’s an interesting article about the dangers of some foods. 7 foods so unsafe farmers won’t eat them.
BOK FU FITNESS
400 M run (or 50 mountain climbers)
10 Broad Jumps
10 Tuck Jumps
10 Push Ups (slow and controlled)
Bok Fu Burpees
Double Unders (one jump, two revolutions with jump rope)
Power punches on heavy bag (with each arm)
Attempts for double unders count as well. The punches on the heavy bag should be maximum power for each punch.
5 minutes on foam roller for hips and quads
5 minutes partner stretching for hamstrings