What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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Fire Staff Spinning

February 18, 2019 1 min read

Here are two great pictures from the alamo school today!

Ms. Pon shared this video of her progress from a class she’s taking on fire staff spinning. Maybe we should add this into the bok fu do curriculum! way to go Ms. Pon. Keep up the good work and we’ll look forward to a demonstration in person soon!

BOK FU FITNESS

Warm Up:

2 Times:

50 Jump Rope Jumps

20 Double Unders

Straight Leg Kicks Up and Down Mat

Drop Stance/ Hardbow/ Crane Up and Down Mat

Broad Jumps Up and Down Mat

Inchworms Up and Down Mat

Work Out:

3 Rounds:

30 Seconds Broken Bow Jumps

30 Seconds Horse Stance Squat with Push Up

30 Seconds V Ups

30 Seconds Push Ups with hand release (advanced hand stand push ups)

30 Seconds Hardbow/Broken Bow Lunges

30 Second Rest

Notes: Your score is your total number of reps from the entire workout.

Warm Down:

5 minutes belt torture for hamstrings and groin

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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