East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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Here are two great pictures from the alamo school today!
Ms. Pon shared this video of her progress from a class she’s taking on fire staff spinning. Maybe we should add this into the bok fu do curriculum! way to go Ms. Pon. Keep up the good work and we’ll look forward to a demonstration in person soon!
BOK FU FITNESS
Warm Up:
2 Times:
50 Jump Rope Jumps
20 Double Unders
Straight Leg Kicks Up and Down Mat
Drop Stance/ Hardbow/ Crane Up and Down Mat
Broad Jumps Up and Down Mat
Inchworms Up and Down Mat
Work Out:
3 Rounds:
30 Seconds Broken Bow Jumps
30 Seconds Horse Stance Squat with Push Up
30 Seconds V Ups
30 Seconds Push Ups with hand release (advanced hand stand push ups)
30 Seconds Hardbow/Broken Bow Lunges
30 Second Rest
Notes: Your score is your total number of reps from the entire workout.
Warm Down:
5 minutes belt torture for hamstrings and groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
