Bok Fu Stretching #4

Here is the next installment of our bok du stretching series. For all of you that have injured your hamstrings in the past, here is a great video for you.

Jack Lalanne, fitness guru, Dies At Age 96.


Warm Up:

400M Run (or 150 Jump Rope Jumps)

2 times:

Straight leg kicks up and down mat

Advanced/ reverse Straight leg kicks up and down mat

High Knees up and down mat

Inchworms up and down mat

Broad Jumps up and down mat



Bok Fu Burpees

Horse Stance Squat Jumps

Sit Ups with cross punches


10 Bok fu Burpees, 10 Horse Stance Squat Jumps, 10 Sit ups with cross punches, then 9 of each, 8 of each…1 of each.

Warm Down:

5 minutes of partner stretching

5 minutes on foam roller for hips/quads (or ball torture)