East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is the next installment of our bok du stretching series. For all of you that have injured your hamstrings in the past, here is a great video for you.
Jack Lalanne, fitness guru, Dies At Age 96.
BOK FU FITNESS
Warm Up:
400M Run (or 150 Jump Rope Jumps)
2 times:
Straight leg kicks up and down mat
Advanced/ reverse Straight leg kicks up and down mat
High Knees up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Workout:
10-9-8-7-6-5-4-3-2-1
Bok Fu Burpees
Horse Stance Squat Jumps
Sit Ups with cross punches
Notes:
10 Bok fu Burpees, 10 Horse Stance Squat Jumps, 10 Sit ups with cross punches, then 9 of each, 8 of each…1 of each.
Warm Down:
5 minutes of partner stretching
5 minutes on foam roller for hips/quads (or ball torture)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
