East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is the next installment of our bok du stretching series. For all of you that have injured your hamstrings in the past, here is a great video for you.
Jack Lalanne, fitness guru, Dies At Age 96.
BOK FU FITNESS
400M Run (or 150 Jump Rope Jumps)
Straight leg kicks up and down mat
Advanced/ reverse Straight leg kicks up and down mat
High Knees up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
Bok Fu Burpees
Horse Stance Squat Jumps
Sit Ups with cross punches
10 Bok fu Burpees, 10 Horse Stance Squat Jumps, 10 Sit ups with cross punches, then 9 of each, 8 of each…1 of each.
5 minutes of partner stretching
5 minutes on foam roller for hips/quads (or ball torture)